Weigh In record (no journal entry) for 12 June 2019
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142.9 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1140 kcal
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Fat: 88.82g | Prot: 46.74g | Carb: 36.50g.
Breakfast: 스포츠리서치 콜라겐 팹티드, ZenWise MCT Oil, 아메리카노, 아이허브 기버터. Lunch: 밥, 계란후라이, 삼겹살, 김치. more...
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losing 4.6 lb a week
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