Weigh In record (no journal entry) for 11 June 2019
|
121.7 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2019:
|
1398 kcal
|
Fat: 39.59g | Prot: 99.22g | Carb: 156.27g.
Breakfast: La Cestera Pan 15 Cereales Y Semillas, Boulé Mermelada Extra de Fresa, Soymilk Bebida de Almendras Zero, Semillas de Lino, Hacendado Semillas de Chia, Azúcar Morena, Café. Lunch: Lidl Gazpacho Suave, Pechuga de Pavo. Dinner: Zanahorias Pequeñas, Freshona Pimientos del Piquillo con Ajo, Cebollas, Bonnysa Tomate Cherry, Gigante Verde Maiz Dulce, Nixe Atún Claro en Aceite de Oliva. Snacks/Other: Hacendado Tortitas de Maíz con Chocolate, Nectarinas, Danone Danacol Tropical 0% Azúcares Añadidos, Alesto Nueces de California, Té Verde, Melocotones. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aussi71's weight history
|