Weigh In record (no journal entry) for 11 June 2019
|
134.3 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
1460 kcal
|
Fat: 52.27g | Prot: 60.20g | Carb: 193.45g.
Breakfast: Pan de Pueblo, Tomates. Lunch: Reina Gelatina Sabor Fresa, Papaya, Pan Tostado, Pechuga de Pollo a la Plancha, Pisto. Dinner: Chufi Horchata de Chufa, Maíz, DIA Mini Helado con Sorbete, Hacendado Gazpacho Tradicional. Snacks/Other: Bimbo Pan Artesano (38g), García Baquero Queso Semicurado. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Repigo's weight history
|