d_sha's Journal, 11 June 2019

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Weigh In record (no journal entry) for 11 June 2019

130.1 lb Lost so far: 15.4 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2019:

1034 kcal

Fat: 43.16g | Prot: 93.09g | Carb: 67.30g. Breakfast: Сырники, Курица Вареная, Йогурт Апельсин Sontner. Lunch: Помидоры, Сыр Голландский, Курица Вареная. Dinner: Нектарины. more...

217 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

gaining 2.8 lb a week

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d_sha's Journal, 11 June 2019

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