vicalg's Journal, 11 June 2019

Weigh In record (no journal entry) for 11 June 2019
162.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2019:
2163 kcal Fat: 96.72g | Prot: 107.13g | Carb: 213.15g.   Breakfast: Canela, Nespresso Café Capsulas, Hacendado Sandwich de Salmón y Queso, Hacendado Sándwich Atún, Huevo y Tomate, Gordita de Nata. Lunch: Martínez Pasta de Té, Paraguaya, Albaricoques, Manzana, Hacendado Codillo de Cerdo Asado, Hacendado Wrap Falafel. Dinner: Vitalinea Yogur, Mercadona Pan 6 Cereales, Salchichón, Valle de San Juan Queso Añejo con Aceite de Oliva. more...
losing 3.1 lb a week

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