Weigh In record (no journal entry) for 11 June 2019
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157.2 lb
Lost so far: 4.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1001 kcal
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Fat: 19.28g | Prot: 24.50g | Carb: 118.53g.
Breakfast: Coffee with Milk, Guacamole, Toasted Rye Bread. Lunch: Vegetable Broth, Spring Onions, Mushrooms. Dinner: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Meatless Chow Fun Noodles with Vegetables, Cabernet Sauvignon Wine. Snacks/Other: I&J Light & Crispy Crumbed Fish Fillets, Herbal Tea. more...
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1824 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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