Weigh In record (no journal entry) for 11 June 2019
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164.0 lb
Lost so far: 42.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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912 kcal
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Fat: 59.81g | Prot: 45.45g | Carb: 57.69g.
Breakfast: Yeşil Biber, Salatalık, Domatesler, Pınar Labne, Zeytin, Pınar Süzme Peynir, Haşlanmış Yumurta. Lunch: Zeytinyağlı Brokoli, Izgara Köfte. Dinner: Zeytin. Snacks/Other: Fındık, Badem, Böğürtlen. more...
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losing 0.5 lb a week
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