Weigh In record (no journal entry) for 10 June 2019
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147.3 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1065 kcal
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Fat: 33.18g | Prot: 54.94g | Carb: 137.38g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Maggi Spaghetti Bolognese. Dinner: Magerquark, McEnnedy Crunchy Peanut Butter. Snacks/Other: Erdbeeren, Gelatelli Frozen Skyr Kirsche (150ml), Heidelbeeren, Sondey Neo. more...
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losing 3.1 lb a week
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Ineskatja's weight history
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