Weigh In record (no journal entry) for 10 June 2019
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126.5 lb
Lost so far: 30.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1106 kcal
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Fat: 45.78g | Prot: 37.69g | Carb: 143.20g.
Breakfast: Bakso Daging Sapi, Telur Orak-Arik (Utuh, Dimasak), Kubis Cina (Bok-Choy, Pak-Choi), Sawi Dimasak (dari Segar), Rose Brand Bihun Jagung (320g). Lunch: Bango Kecap Manis Light, Tahu Goreng, Terong Goreng, Nasi Merah. Dinner: Terong Goreng, Tahu Goreng, Ayam Goreng. Snacks/Other: Dua Kelinci Tic Tac, Buah Anggur, Apel Merah Lezat, You C1000 Vitamin Orange. more...
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losing 3.1 lb a week
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