Weigh In record (no journal entry) for 10 June 2019
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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3121 kcal
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Fat: 163.76g | Prot: 208.12g | Carb: 220.51g.
Breakfast: Happytos Tortilla Chips, KFC Chicken Breast Original Recipe, Telur Rebus, Telur Goreng, Nasi Putih, Pangsit Polos, Indomaret Kacang Bumbu, Sate Ayam. Lunch: Kacang Tanah, Semangka, Tahu Goreng, Tahu Kukus, Bakso Ayam, Tahu Bacem. more...
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gaining 3.1 lb a week
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