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lebaran masih turun walau makan ambruadul 😂😂
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174.2 lb
Lost so far: 35.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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628 kcal
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Fat: 36.60g | Prot: 34.02g | Carb: 46.43g.
Lunch: Minyak Ikan Salmon, Daun Singkong, Ayam Goreng. Dinner: Telur Dadar, Buah Kiwi, Jeruk Keprok (Jeruk Mandarin). more...
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losing 2.1 lb a week
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