Weigh In record (no journal entry) for 10 June 2019
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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725 kcal
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Fat: 24.13g | Prot: 79.00g | Carb: 49.97g.
Breakfast: Torku Yarım Yağlı Doğal Süt, Vişne Reçeli, Doğal Peynir. Lunch: Maydanoz, Salatalık, Domatesler, Pınar Sarı Leblebi, Haşlanmış Tavuk Göğsü. Dinner: Pınar Sarı Leblebi, Yayla Koyun Yoğurdu. Snacks/Other: Torku Yarım Yağlı Doğal Süt, Hurma. more...
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2063 kcal
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Activities & Exercise:
Hiking - 1 hour and 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Pilates - 40 minutes. more...
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gaining 0.1 lb a week
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