fitfinder's Journal, 10 June 2019

175.3 lb Lost so far: 25.4 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 21.45g | Prot: 31.26g | Carb: 171.88g.   Breakfast: Brown Sugar, Weet-Bix Weet-Bix. Lunch: Low Fat Milk, Mushrooms, Cooked Lentils. Dinner: PnP Fresh Cream, PnP Butternut. Snacks/Other: Naartjie, Guavas, Cupcake with Icing or Filling (Not Chocolate). more...

2152 kcal

Activities & Exercise: Tae Bo - 18 minutes, Resting - 23 hours and 31 minutes, Sleeping - 11 minutes. more...