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體重86.9
體脂30
水分49.9
基代1672
內臟脂肪15
肌肉57.7
骨質3.1
還好 今天休假 洗車 看會不會瘦😅😅😅
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191.6 lb
Lost so far: 0.2 lb.
Still to go: 191.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1706 kcal
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Fat: 64.11g | Prot: 119.10g | Carb: 169.75g.
Breakfast: 無糖豆漿, 亞尼克 生乳捲. Lunch: 黄玉米棒（加鹽，冷凍，水煮）, 豬里肉（全塊，瘦肉）, 火鍋, Kirkland 牛梅花肉片. Dinner: 全家 蜂蜜乳酪麵包, 光泉 無糖豆漿, 甜玉米, Subway 嫩切雞肉. more...
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losing 3.1 lb a week
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