bir sonraki gedefime kaldi 3.5 kilo daha önumde uzun bi yol var haydi hayırlısı ins
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205.9 lb
Lost so far: 58.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1448 kcal
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Fat: 45.13g | Prot: 44.61g | Carb: 222.31g.
Breakfast: Susamlı Simit, Siyah Zeytin, Tulum Peyniri. Lunch: Bal, Tulum Peyniri, Beyaz Ekmek, Fırında Mücver. Dinner: Zeytinyağlı Börülce, Beyaz Ekmek, Yayla Çorbası. Snacks/Other: Algida Nogger, Yeşil Erik, Napolyon Kirazı. more...
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losing 2.9 lb a week
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