Weigh In record (no journal entry) for 08 June 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1667 kcal
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Fat: 60.58g | Prot: 134.25g | Carb: 151.97g.
Breakfast: Hojuelas de Avena, Fresas, Miel, Canela, Don Pancho Avena en Hojuelas, Cebollas, Café, Huevo Revuelto, Queso Mozzarella. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Plátano Maduro, Pechuga de Pollo. Dinner: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pechuga de Pollo. Snacks/Other: Mate Amargo, Pasta de Tomate, Pasta de Tomate, Pasta de Tomate, Atún en Aceite (Enlatado), Queso Mozzarella. more...
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2442 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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