Weigh In record (no journal entry) for 07 June 2019
|
127.9 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2019:
|
910 kcal
|
Fat: 35.53g | Prot: 34.70g | Carb: 130.67g.
Breakfast: Granola, Chia Seed, Melon, Pepaya, Bio Kul Plain Yogurt, Quaker Instant Oatmeal. Lunch: Brokoli Dimasak (dari Segar), Telur Puyuh, Nasi Merah. Dinner: Nasi Merah, Brokoli Dimasak (dari Segar), Telur Puyuh, Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Egg Chicken Roll. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anggia_'s weight history
|