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dia PL. quinta feira. 18/60
café com leite e ricota
café preto
amendoim
????
file de frango grelhado e brócolis e abobrinha assada , tomate, pepino e tomate cereja, suco Fit
gelatina
iogurte com cota de aveia
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140.7 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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