Weigh In record (no journal entry) for 07 June 2019
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186.5 lb
Lost so far: 66.6 lb.
Still to go: 186.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1184 kcal
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Fat: 79.43g | Prot: 97.30g | Carb: 16.24g.
Breakfast: Davaca Manteiga, Queijo Mozzarella, Ovo (Inteiro). Lunch: Azeite de Oliva Extra-Virgem, Tomates, Acém Cozido, Tio Paco Palmito Pupunha , Cebolas, Liza Molho para Salada Rosé, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Mocotó, Bucho. Snacks/Other: Dori Pettiz Amendoim . more...
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losing 10.8 lb a week
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emagrecerenata's weight history
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