Weigh In record (no journal entry) for 07 June 2019
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164.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1908 kcal
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Fat: 81.93g | Prot: 117.16g | Carb: 174.11g.
Breakfast: Café Cortado, Hacendado Tomate para Untar con Aceite de Oliva, Serrano Jamón Serrano, Mercadona Pan Moreno, Clara de Huevo. Lunch: Melocotones, Hacendado Mousse de Chocolate, Besugo, Hacendado Tomate Frito Estilo Casero, Huevo Frito, Salchicha de Carne de Cerdo Fresca, Arroz Blanco, Pan Integral, Hacendado Picos Camperos. Dinner: Melón Galia, IFA Eliges Sandwich Cereales y Semillas, Isabel Filetes de Caballa al Grill Natural. more...
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losing 3.1 lb a week
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