Weigh In record (no journal entry) for 07 June 2019
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145.7 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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838 kcal
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Fat: 37.71g | Prot: 21.02g | Carb: 102.54g.
Breakfast: Арахис, Грецкие Орехи, Банан, Добродия Хлопья Овсяные, Миндаль. Lunch: Finn Crisp Хлебец Ржаной (6г), Молоко Від Фермера Сир Фета , Огурец (с Кожурой), Авокадо. Dinner: Ананас, Клубника. Snacks/Other: Яблоко Зеленое. more...
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losing 9.3 lb a week
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