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I just cant lose weight... Today I'm starting off on the right foot.
coffee with splenda and evaporated milk and two hard boiled eggs with a dash of salt and 2 tbs lemon juice. It was delicious! Cutting out the sugars today. I cant workout due to nerve injury in my arm but am gonna try handless yoga. Wish me luck... any suggestions?
Happy eating guys!
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130.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1107 kcal
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Fat: 43.82g | Prot: 46.38g | Carb: 131.40g.
Breakfast: Salt, Friendly's Lemon Wedge, Boiled Egg, Carnation Evaporated Milk, Coffee. Lunch: Sprite Lemon-Lime Soda (12 oz), Chicken Drumstick (Skin Eaten). Dinner: Lucerne Whole Milk with Vitamin D, General Mills Honey Nut Cheerios, Lunch Mate Genoa Salami, Lunch Mate Premium Black Forest Ham, L'oven Fresh White Bread. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
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gaining 0.7 lb a week
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