Weigh In record (no journal entry) for 06 June 2019
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213.0 lb
Lost so far: 4.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1103 kcal
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Fat: 54.06g | Prot: 35.14g | Carb: 120.67g.
Breakfast: Хлебцы Ржано Пшеничные с Отрубями, Хохланд Творожный Сыр, Кофе с Молоком, Кофе с Молоком и Сахаром, Пицца с Ветчиной. Lunch: Печенье, Салат Овощной, Омлет или Яичница. Snacks/Other: Окрошка на Кефире. more...
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gaining 18.5 lb a week
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