Weigh In record (no journal entry) for 06 June 2019
|
137.8 lb
Lost so far: 6.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2019:
|
1762 kcal
|
Fat: 71.43g | Prot: 76.45g | Carb: 223.10g.
Breakfast: Сливочное Масло, Яблоко, Арахисовая Паста, Яйцо, Рисовая Мука. Lunch: Оливковое Масло, Куриное Филе, Морковь, Кабачок. Dinner: Помидоры, Кокосовое Масло, Сыр Фета, Булгур. Snacks/Other: Банан, Alpro Кокосовое Молоко, Кокосовое Молоко, Черника, Капучино. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kerin49k's weight history
|