|
fast 4 Tage war kein Stuhlgang, wollte schon zum Arzt..endlich 🤣
|
241.8 lb
Lost so far: 38.4 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2019:
|
1610 kcal
|
Fat: 61.62g | Prot: 113.26g | Carb: 139.59g.
Breakfast: Trockenpflaumen, Alnatura Leinöl Nativ, Kölln Haferflocken. Second Breakfast: Milbona Kefir, Penny Markt Fettarmer Joghurt Mild 1,5%. Lunch: Tomaten, Combino Bolognese Sauce mit Rindfleisch, Ebly Sonnenweizen Gekocht. Afternoon Tea: Milbona Kefir, Gekochtes Ei. Dinner: Rookhus Forellenfilets Natur, Metzgerfrisch Krakauer, Dulano Hähnchenbrust, Gekochtes Ei. more...
|
|
1435 kcal
|
Activities & Exercise:
restliche Schritte - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Samsung Health - 21 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ozornaya's weight history
|