Weigh In record (no journal entry) for 28 July 2010
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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221 kcal
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Fat: 6.79g | Prot: 17.50g | Carb: 23.27g.
Breakfast: half and half cream, coffee, blueberries, 1% Fat Milk, Whey Protein Powder - Vanilla. more...
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2655 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Sitting - 5 hours, Driving - 45 minutes, Housework - 30 minutes, Resting - 9 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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skinnyinmydreams's weight history
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