Weigh In record (no journal entry) for 05 June 2019
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192.9 lb
Lost so far: 0.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1008 kcal
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Fat: 28.05g | Prot: 47.02g | Carb: 146.26g.
Breakfast: Brown Sugar, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Naartjie, Royco Quick Snack Spring Vegetable. Dinner: Albany Brown Bread, Chicken Curry, Cadbury Dairy Milk Chocolate, Chocolate Sponge Cake. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk. more...
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losing 3.1 lb a week
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