Weigh In record (no journal entry) for 05 June 2019
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183.6 lb
Lost so far: 46.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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552 kcal
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Fat: 18.83g | Prot: 39.89g | Carb: 61.66g.
Breakfast: Nestlé Iogurte Desnatado. Lunch: Macarrão Fresco (Cozido), Salmão no Forno ou Grelhado. Dinner: Jabuticaba. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 3.1 lb a week
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ferssanches's weight history
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