Weigh In record (no journal entry) for 05 June 2019
|
189.8 lb
Lost so far: 63.3 lb.
Still to go: 189.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2019:
|
1154 kcal
|
Fat: 93.87g | Prot: 63.45g | Carb: 10.00g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Rúcula, Alface, Pimentão Amarelo, Davaca Creme de Ricota, Tomates, Gomes da Costa Atum Ralado Ao Natural, Costa Sul Camarao, Tio Paco Palmito Pupunha , Davaca Queijo Mussarela , Ovo Cozido. Dinner: Barriga de Porco, Limão. Snacks/Other: Queijo Mozzarella. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emagrecerenata's weight history
|