Weigh In record (no journal entry) for 28 July 2010
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227.2 lb
Lost so far: 2.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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910 kcal
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Fat: 26.96g | Prot: 94.07g | Carb: 87.00g.
Breakfast: Apple Cinnamon Oatmeal. Lunch: Brownie, Chicken Noodle Soup. Dinner: Brownie, Green Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Whipped Peanut Butter, Dutch Chocolate Shake. more...
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3062 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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