Weigh In record (no journal entry) for 05 June 2019
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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952 kcal
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Fat: 58.83g | Prot: 55.00g | Carb: 51.40g.
Breakfast: Aardbeien, AH Blauwe Bessen, Lidl Griekse Yoghurt. Lunch: Jumbo Griekse Rauwkost Salade. Dinner: Witlof, Wortelen, AH Verse Worst. more...
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losing 0.5 lb a week
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Cera DJ's weight history
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