Weigh In record (no journal entry) for 04 June 2019
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1113 kcal
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Fat: 39.80g | Prot: 50.16g | Carb: 147.84g.
Breakfast: Magere Kwark, Quaker Havermout (40g), Honing, Banaan. Lunch: Tomatensoep, Zwarte Olijven, Galbani Mozzarella, Tomaten, AH Veldsla. Dinner: Tomatensoep, Dirk Italiaanse Salade Mozzarella Tomaat, AH Veldsla, Aubergine, AH Gegrilde Rode Paprika, Courgette, Pesto Saus, Mozzarella Kaas, Champignons. Snacks/Other: Koffie met Melk en Suiker, Koffie met Melk, OLA Raket Ijsje, Appel. more...
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losing 0.5 lb a week
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