Weigh In record (no journal entry) for 04 June 2019
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1932 kcal
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Fat: 69.57g | Prot: 96.48g | Carb: 230.07g.
Breakfast: American Sandwich Vollkorn, Butter (Gesalzen), Goldland Waldhonig, Kaffee mit Milch. Lunch: Davert Rice Cup Mediterran. Dinner: Handl Tyrol Milde Tyrolini, Desira Skyr Honig. Snacks/Other: Storck Riesen, Schokomuffin, Banane, Äpfel. more...
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2695 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Fitness Training (Workout) - 25 minutes, Driving - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 3 hours. more...
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gaining 3.1 lb a week
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