Weigh In record (no journal entry) for 04 June 2019
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158.5 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1039 kcal
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Fat: 53.27g | Prot: 35.30g | Carb: 106.81g.
Breakfast: Sunbake Brown Bread, Avocados . Lunch: Bacon, Barbecued Pork Spareribs with Sauce, Chicken Thigh. Snacks/Other: Vanilla Fudge. more...
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losing 1.2 lb a week
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