Weigh In record (no journal entry) for 04 June 2019
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163.4 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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2211 kcal
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Fat: 74.01g | Prot: 210.68g | Carb: 169.08g.
Breakfast: Ultimate Nutrition 이소센세이션, 두보식품 오트밀, 돼지고기 구이 (살코기만 먹음). Lunch: 계란흰자, 계란후라이, 군고구마. Dinner: 밥, 돈까스, 염통, 돼지 간, 순대. Snacks/Other: 아메리카노, Quaker Simply granola, 스타벅스 (Starbucks) 아메리카노 (Tall), Ultimate Nutrition 이소센세이션. more...
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losing 0.5 lb a week
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