Weigh In record (no journal entry) for 03 June 2019
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180.1 lb
Lost so far: 8.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1617 kcal
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Fat: 65.31g | Prot: 92.78g | Carb: 171.89g.
Breakfast: Layenberger High Protein Knäcke Tomate-Mozzarella , Aldi Milch 1,5%, Mövenpick Gourmet-Creme Erdbeere, Gutfried Puten-Coppa, Harzer Harzer Käse, Lidl Norwegischer Räucherlachs. Lunch: Milka Milka Triple Choco Kakao, Purland Grillsteak "Chili". Snacks/Other: Ehrmann High Protein Caramel Pudding, Langnese Cremissimo Bourbon-Vanille, Erdbeeren, Wassermelone. more...
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2519 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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