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😊
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151.9 lb
Lost so far: 7.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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2119 kcal
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Fat: 40.06g | Prot: 89.59g | Carb: 349.05g.
Breakfast: 康寶 草莓果醬, Costco 厚片吐司, 水煮蛋, 奇異果. Lunch: 鳳梨, 原鄉人 芋頭饅頭, Subway 嫩切雞肉. Dinner: 排骨便當. Snacks/Other: 全家 綠豆薏仁湯. more...
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losing 7.7 lb a week
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