Weigh In record (no journal entry) for 02 June 2019
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197.5 lb
Lost so far: 34.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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484 kcal
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Fat: 8.01g | Prot: 19.89g | Carb: 88.30g.
Breakfast: Ginger Tea. Dinner: Bisto Gravy Granules, Broccoli (with Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Clover Clover Spread, Sliced Ham, Aldi Medium Sliced Wholemeal Bread, 7UP 7UP (Can). more...
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2324 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.3 lb a week
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