Weigh In record (no journal entry) for 02 June 2019
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183.4 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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1514 kcal
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Fat: 56.96g | Prot: 59.63g | Carb: 183.44g.
Breakfast: Honing, Wasa Volkoren Cracker, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, Jam. Lunch: Crystal Clear Sparkling Cranberry, Snack A Jacks Rijstwafel Caramel, Koekje, Sinaasappelen, Brinta Brinta met Halfvolle Melk (40g). Dinner: Mayonaise, Yil'driz Knoflooksaus, Coca-Cola Coca-Cola Light, AH Ijsbergsla, Softijsje (Vetarm), Gebakken Kibbeling, Frieten. Snacks/Other: Waterijsje, Koffie met Melk, Pickwick Original English Thee. more...
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2197 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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