Weigh In record (no journal entry) for 02 June 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 June 2019:
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838 kcal
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Fat: 21.16g | Prot: 46.55g | Carb: 123.76g.
Breakfast: Putih Telur Matang, Saus Tomat, ABC Kecap Manis, Sawi Dimasak (dari Segar), Wortel Dimasak. Dinner: Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Kembang Kol, Wortel Dimasak, Sawi Putih. Snacks/Other: Jeruk Keprok, Salak, Rempeyek, Rempeyek. more...
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1871 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Alfira Nurisnaini's weight history
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