Weigh In record (no journal entry) for 01 June 2019
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209.4 lb
Lost so far: 59.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1420 kcal
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Fat: 44.11g | Prot: 61.75g | Carb: 198.77g.
Breakfast: Kerrygold Cheddar Gerieben, Aldi Graved Lachs mit Honig-Senf Sauce, Bauerngut Jägermett, Gut Langenhof Hähnchenbrustfilet, Lätta Original, Obstsalat, Obstsalat, Grafschafter Roggenbrötchen. Dinner: Spaghetti Bolognese. more...
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gaining 1.5 lb a week
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