Weigh In record (no journal entry) for 01 June 2019
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178.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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2535 kcal
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Fat: 109.22g | Prot: 147.97g | Carb: 188.87g.
Breakfast: Maribel Aprikosenmarmelade, Sarotti Eszet Schnitten Weiß, Aldi Körniger Frischkäse, Kaffee mit Milch, Aldi Sandwichtoast Vollkorn. Dinner: Bitburger Premium Pils, Gefüllte Paprika, Bratwurst, Gut Ponholz Kotelett. Snacks/Other: Schokoladeneis. more...
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losing 6.2 lb a week
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