Weigh In record (no journal entry) for 01 June 2019
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145.1 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1731 kcal
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Fat: 70.72g | Prot: 77.79g | Carb: 195.46g.
Breakfast: 아이허브 기버터, 아메리카노, 스포츠리서치 콜라겐 팹티드, Bulletproof 브레인옥테인. Lunch: 짜장면. Dinner: 계란후라이 (지방없이), 계란후라이, 밥, 조기구이. more...
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gaining 4.6 lb a week
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