Weigh In record (no journal entry) for 31 May 2019
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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2268 kcal
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Fat: 97.68g | Prot: 111.47g | Carb: 242.68g.
Breakfast: Kedondong, Delfi Hot Cocoa Indulgence, Tahu Kukus, Sari Roti Roti Tawar Gandum, Telur, Skippy Peanut Butter. Dinner: Sari Roti Roti Tawar Gandum, Bawang Putih, Sawi Dimasak (dari Segar), Tahu Kukus, Bakso Ayam, Tahu Goreng. Snacks/Other: Kedondong, Pisang, Gula Pasir, Excelso Java Arabica, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. more...
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losing 0.7 lb a week
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