Weigh In record (no journal entry) for 30 May 2019
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252.4 lb
Lost so far: 0 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1228 kcal
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Fat: 57.20g | Prot: 68.06g | Carb: 108.70g.
Lunch: Aurora Hambúrguer de Frango, Aurora Hambúrguer de Frango, Alface de Folha Verde. Dinner: Sadia Presunto Cozido Magro, Korin Hambúrguer de Frango, Hellmann's Maionese Light, Pullman Pão Integral Original, Nissin Miojo Tomate Suave. Snacks/Other: Yakult Leite Fermentado, Sadia Peito de Peru Light, Sadia Peito de Peru Light, Banana Nanica. more...
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losing 0.3 lb a week
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