Weigh In record (no journal entry) for 30 May 2019
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118.4 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1001 kcal
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Fat: 31.56g | Prot: 32.74g | Carb: 152.36g.
Dinner: Yumurta, Sızma Zeytinyağı, Mevsim Salata, Bim Kıymalı Mantı. Snacks/Other: Tatlı Kiraz, Yeşil Erik, Kayısı. more...
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losing 0.6 lb a week
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alpyig's weight history
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