Weigh In record (no journal entry) for 30 May 2019
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233.5 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1995 kcal
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Fat: 75.43g | Prot: 65.58g | Carb: 258.98g.
Breakfast: Nestle Nesquik, Aldi Milch 1,5%, Kerrygold Extra Ungesalzen, Edeka Mini Laugen-Variationen, Zimmermann Münchner Weißwürste, Rügenwalder Mühle Feine Teewurst. Dinner: Edeka Mini Laugen-Variationen, Spezi Spezi, Ketchup, McDonald's Pommes Frites (Groß), Paniertes Schnitzel. more...
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losing 4.6 lb a week
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