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🙁
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152.3 lb
Lost so far: 7.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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2149 kcal
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Fat: 58.06g | Prot: 104.03g | Carb: 308.65g.
Breakfast: 水煮蛋, 花生醬, Costco 原味貝果, 香蕉, 奇異果. Lunch: 便當, 萬歲牌 無調味核桃, 水煮蛋, 大成 雞腿排. Dinner: 路易莎 佛卡夏. Snacks/Other: 蠶豆, 蘋果. more...
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gaining 6.2 lb a week
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