Weigh In record (no journal entry) for 29 May 2019
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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2512 kcal
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Fat: 89.23g | Prot: 218.82g | Carb: 196.23g.
Breakfast: 카페베네 아메리카노, 돼지고기 구이 (살코기만 먹음), 군고구마, Ultimate Nutrition 이소센세이션. Lunch: 양념갈비, 군고구마. Dinner: 콩나물무침, 양념갈비, 샐러드, 밥, 소불고기. Snacks/Other: 카누 디카페인 아메리카노 (1,6g), Quaker Simply granola, Ultimate Nutrition 이소센세이션. more...
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losing 10.0 lb a week
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