Tereza12's Journal, 20 December 2012

137.6 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1837 kcal

Fat: 35.19g | Prot: 64.40g | Carb: 297.01g.   Breakfast: Yoghurt (Mager), Vivalto Lungo, Kiwi Gold, Groene Thee, Cornflakes, Halfvolle Melk, Diepvries Frambozen. Lunch: Karnemelk, Veldsla, Tomaten, Zoete Rode Paprika, Volkoren Brood, Groene Thee, Italian Dressing (made with Vinegar and Oil). Dinner: Halfvolle Melk, Appels, Koffie, Appelstroop, Volkoren Brood. Snacks/Other: Dry Roasted Amandelen, Paturain Light 9%, Groene Thee, Pistolet, Gedroogde Abrikozen, Witte Tafelwijn, Thee, Thee, Gedroogde Abrikozen, Wortelen. more...

1805 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...